All public activities, appointments and MRI scans have been suspended at this time.
For additional information, please see the official COVID-19 information webpage of The University of Texas at Dallas.

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Together, we can unlock the brain’s potential. Our brains are dynamic. Adaptable. Flexible. Trainable. And repairable.

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About BrainHealth with Sandra Chapman, PhD

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About BrainHealth with Sandra Chapman, PhD

During these uncertain times caused by COVID-19, Dr. Chapman shares science-based insights to help us all tend to our brain health and performance. To receive these weekly messages by email, sign up for our newsletter at the bottom of our website.

Resilience in the Time of Chaos

March 20, 2020 - Healthy lifestyle habits and resilience practices such as mindf...

Socially Connecting While Physically Distancing

March 27, 2020 - We know from the research that social connection is critical to...

The One Thing You Should Stop Doing While WFH

April 3, 2020 - The myth of multitasking is actually hurting your productivity, ...

Thrive Like a Warrior

April 10, 2020 - We are all warriors now as we experience increases in stress an...

Compassion – A Salve in Times of Crisis

April 17, 2020 - A powerful way to calm the mind is to activate the heart by eng...

Information Overload – Too Much Food for Thought

April 24, 2020 - Feed your brain and strengthen the right neural connections by ...

An Abundance Mindset for Care Partners

April 30, 2020 - By helping others, you are helping both your brain and those yo...

Curiosity Conquers Fear

May 7, 2020 - Judson Brewer, MD, PhD, describes a brain hack that is particularl...

The Gift: A Calmed Brain to Reboot Your Sleep-Wake Cycle

May 15, 2020 - Dr. Foster advises what we can do to get our sleep clock back to ...

Adventures in Kindness to Save Summer

May 21, 2020 - Never underestimate the power of the young mind.

The Powerful Alchemy of the Brain

May 29, 2020 - The way we manage our thoughts can literally change the neurochem...