Leanne Young, PhD, from Brain Performance Institute, discusses with Bernadette Fiaschetti, of One Life Radio on iHeartRadio, how to train your brain to be happier. Happiness relates to brain health on how we live our lives, what we say and what we think.

“Gratitude is not what you think in a passing thought, but something you live.” 

“A way to practice being happier is to apply mindfulness and be present in the moment.”

Segment with Leanne starts at 12:28