The Science of Happiness

A happy young adult woman bald in hat and casual clothes enjoying life with a yellow background iStock- 1163811833

iHeartRadio

Tuesday, June 18, 2019

Leanne Young, PhD, from Brain Performance Institute, discusses with Bernadette Fiaschetti, of One Life Radio on iHeartRadio, about how to train your brain to be happier. Happiness relates to brain health on how we live our lives, what we say and what we think. "Gratitude is not what you think in a passing thought, but something you live." "A way to practice being happier is to apply mindfulness and be present in the moment." Segment with Leanne starts at 12:28

Share this article

RELATED INFORMATION

Compassion – A Salve in Times of Crisis

A powerful way to calm the mind is to activate the heart by engaging in acts of compassion

Go to home page

Newsletter Sign Up

Enter your email to sign up for our newsletter.

Center for BrainHealth is a cognitive neuroscience research center. Research results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results. We are not a medical provider, and our events, programs, and content should not be construed as offering medical advice.

2200 West Mockingbird Lane Dallas, TX 75235972.883.3400

Stay Connected

BrainHealth® is a registered service mark of The University of Texas at Dallas | Privacy Policy | Web Accessibility

The Science of Happiness

RELATED INFORMATION

Compassion – A Salve in Times of Crisis

About Us

Pioneering Science

Brain Training

The BrainHealth Project