Every athlete knows that education is a crucial part of performance. Sport and exercise research, insight from top trainers, science, and technology help you to better understand your body so you can craft a healthier lifestyle, workouts, and recovery plan.

In our daily news series, experts address some of the latest fitness research, nutrition, and health stories.

The Science

For a recent study published in PLOS One, researchers had 40 Chinese men with basic English skills study the foreign language by reading vocab words while either cycling at an easy pace or sitting still. Those in the former group learned and retained new vocabulary better

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Published on Futhermore September 5, 2017