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Brain Healthy Practices National Charity League

Welcome Ticktockers to Do Something New™!

Your leadership experience starts now! The Do Something New™ practice will teach you new ways to use your brain that promote its health and performance. Prepare to become a citizen scientist by taking charge of your own brain, creating a healthier, happier, you!
Submit questions to maria.johnson@utdallas.edu.

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Your Orientation

Do Something New™ with The Center For BrainHealth

Bonnie Pitman, Director of Art-Brain Innovations at the Center For BrainHealth and Maria Johnson, Director of Youth & Family Innovations, invite you to experience taking an ordinary day and making it extraordinary!

Experience our Learn, Do, Grow mini-modules to set your brain up for success and discover the power of creating new connections in meaningful ways. Your orientation awaits!

Virtual Gift Boxes

Walk Together Towards BrainHealth

Let’s take something that we do every day and transform it into something special.

In this Do Something New™ practice, we will be your guide through a mindful walking meditation toward a stronger, brain healthier, and happier you. Let’s take the first step in which we focus on examining one of our most important relationships: the relationship we have with ourselves. When was the last time you took care of you?

Cultivate a Creative Mind

Creativity is the key to unlocking your inner innovator.

In this Do Something New™ practice, we are starting a new focus on creativity which supports resiliency–our ability to adapt and change in the face of challenge. Let’s explore what creativity means for brain health as you consider: an inspiration can be expressed in countless ways. What way will you choose today?

Spark a Compassionate Connection

A well-connected brain leads to a compassionate mind.

In this Do Something New™ practice, we are going to take a closer look at our brain on compassion. Let’s discover how compassion is contagious and reap its positive reward. Always remember: you can be the spark to brighten up the world around you. When will you get started?

BrainHealthy Do Something New™ Practices

These mini-habits are designed to boost your Do Something New™ practice. The more you practice, the more you will take charge of your brain health and performance.

  • Ask yourself this question each day: “How can I treat a friend, care for the earth, or protect and help those in need?”
  • Listen with an open heart. Truly listen to what the other person is saying instead of planning your response before hearing them out.
  • Adopt an attitude of kindness – ALWAYS!
  • Include someone who is on the sidelines. By doing this, you have valued them. It’s lonely to go through life feeling unnoticed, unwanted and unloved – but you have the power to include!
  • Help someone you know, whether a classmate, neighbor, or new acquaintance. Bring flowers or food, call them to say “hello,” or leave a note in their mailbox.
  • Plant flowers, herbs and trees in your garden. Create a community garden for all to enjoy.
  • Take your lunch break outside and notice the differences of eating in a new place.
  • Rearrange furniture or photos in your room for a fresh perspective.
  • Laugh fully, from deep in your belly! Feels good, huh?
  • Remember: big changes start with one single thing you can do right now. Be an advocate and move to action!