The brain is not a static organ; it changes continually in line with how we use it to think, interact, learn, feel and imagine. Our habits, such as physical exercise, nutrition, sleep, and stress management, contribute to or detract from the brain’s performance. Training and lifestyle habits can maintain and even strengthen brain health by keeping the brain’s complex circuits highly synchronized with a healthy blood supply. Better brain health means better brain performance.

At the Center for BrainHealth, we are pioneers in a new field of research that powers brain strength and performance, discovering markers of health, drivers of performance, preventive care protocols and interventions for brain recovery. The Brain Performance Institute utilizes that research to empower everyone to think better for themselves, and take charge of their brain. Together, we can unlock brain potential.